Jonathan Baillie Strong is a producer, technologist, and creative consultant working at the intersection of media, sound, and thoughtful communication. Known for supporting founders and organisations with high-quality audio storytelling, he also explores wellness-focused projects such as Progressive Muscle Relaxation for Sleep, a gentle series designed to help listeners unwind at the end of the day.
Episode 3 · · 12:04
In this slow, breath-focused Progressive Muscle Relaxation (PMR) session, you’ll be guided to gently tense and release each major muscle group while using the exhale to soften, unwin...
Episode 2 · · 11:18
In this guided Progressive Muscle Relaxation (PMR) practice, you’ll move slowly through each major muscle group — tensing gently without strain, holding for a few seconds, and then r...
Episode 1 · · 13:50
In this guided Progressive Muscle Relaxation (PMR) session, you’ll be led gently through a full-body sequence designed to release tension, calm the nervous system, and help you drift...