Episode 1

Sink Into Stillness

November 23, 2025 · 13:50

In this guided Progressive Muscle Relaxation (PMR) session, you’ll be led gently through a full-body sequence designed to release tension, calm the nervous system, and help you drift toward deep, restorative sleep.

Beginning at the feet and moving slowly up to the face and jaw, each muscle group is tensed and released in a soothing rhythm that helps your body grow heavier, softer, and completely at ease.

Perfect for winding down before bed, easing stress, or simply taking a quiet moment for yourself. Feel free to let yourself drift off at any point — you’ll wake feeling refreshed and restored.

Script Source: https://www.baylor.edu/content/services/document.php/183466.pdf

Elevenlabs "Rhea" Voice ID: eUdJpUEN3EslrgE24PKx
Music from Uppbeat: https://uppbeat.io/t/jonny-easton/aurora

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Creators and Guests

Producer

Jonathan Baillie Strong

Jonathan Baillie Strong is a producer, technologist, and creative consultant working at the intersection of media, sound, and thoughtful communication. Known for supporting founders and organisations with high-quality audio storytelling, he also explores wellness-focused projects such as Progressive Muscle Relaxation for Sleep, a gentle series designed to help listeners unwind at the end of the day.

Listen to Progressive Muscle Relaxation for Sleep using one of many popular podcasting apps or directories.

Sink Into Stillness

Creators and Guests

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